Navaga in a slow cooker

A simple and fairly quick recipe for cooking fish. Who needs a fragrant fish?
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 14 g
Fats 22 % 4 g
Carbohydrates 0 % 0 g
93 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 40 min

Defrost the navaga in cold water, then peel off the scales and entrails. Cut off the fins and tail section. Then cut the navaga into pieces so that it fits in a slow cooker along the length.

Mix turmeric with black pepper and salt, then sprinkle this on the fish. Roll the fish pieces in flour and before putting them in a slow cooker, heat it in the "baking" mode under a closed lid, do not forget to add vegetable oil.

When the multivarok bowl warms up enough, and the oil begins to crackle, put the flour-rolled navaga and close the lid. When the fish is covered with a crust, switch to the "stewing" mode for 15 minutes, and pour the contents of the multivark with egg, beating it with spices before that. Serve the navaga hot. Garnish the dish with sprigs of parsley and lemon slices, pomegranate seeds.

Caloric content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Navaga - 73   kcal/100g

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