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Baked Eggplant Caviar for Winter

This caviar is great for the winter pantry and the summer table alike — and it's delicious! A simple, rather old-fashioned recipe. The eggplant comes out very tender and downright sweet. It's also important to choose sweet, meaty tomatoes for it.

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Baked eggplant caviar for winter
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Baked eggplant caviar for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
48 kcal
GI: 100 / 0 / 0
    1. Wash the eggplants, prick them with a toothpick, and bake in the oven until fully soft. At 350°F (180°C), this takes about 45 minutes for medium eggplants. 2. Peel the skin off the baked eggplants, finely chop the flesh, salt it, and set it in a strainer to drain off the juices, with a small weight on top. 3. Peel the onions, cut them into quarter-rings, and fry in oil until golden and soft. 4. Grate the tomatoes, letting the skins stay behind in your hand. Add the tomatoes to the onions and simmer over high heat until almost all the liquid has cooked off. 5. Add the eggplant and stir. Simmer for 5 minutes. Adjust the seasoning to taste. 6. To serve, cut a clove of garlic in half, rub it over a plate, and spoon the caviar onto it. Garnish however you like. 7. To store for winter, stir in the vinegar at the end of cooking, spoon the caviar into clean jars, and sterilize them (lids resting on top) in boiling water for about 20 minutes. Seal, turn upside down, and wrap until completely cool. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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