Lobio for winter

Delicious Georgian bean preparation for winter! Lobio is a traditional Georgian dish that has now become popular in many countries. lobio is prepared in different ways and various ingredients are added. But in Georgia, this snack is prepared exclusively from beans and vegetables, such as tomatoes, carrots, onions and bell peppers, with the addition, of course, of spicy seasonings and spices. Lobio is eaten both hot and cold, as an independent dish or as an addition to meat.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 11 % 2 g
Carbohydrates 67 % 12 g
96 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients. Dry beans need to be prepared in advance, washed and soaked overnight with cold water so that it swells well. Lobio can be prepared from any variety of beans: white, red, the main thing is not to mix them, because they have different cooking times.

  2. Step 2:

    Step 2.

    In the morning, drain the water in which the beans were soaked, rinse it again, fill it with fresh water, put it on fire and cook the beans until half-cooked. 30 minutes is enough for cooking, it is impossible for the beans to remain firm or, conversely, to boil.

  3. Step 3:

    Step 3.

    Tomatoes are thoroughly washed, cut out the stems, cut tomatoes into quarters or cubes. If the skin of tomatoes is thick, then it is better to remove it by pouring boiling water over the vegetables.

  4. Step 4:

    Step 4.

    Chop tomatoes with a blender into puree.

  5. Step 5:

    Step 5.

    Bulgarian pepper is washed, cut out the stalk with the seed pod, cut it into cubes or straws.

  6. Step 6:

    Step 6.

    Peel the onion, cut it into cubes.

  7. Step 7:

    Step 7.

    Carrots are washed, cleaned and grated on a medium grater.

  8. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan. Put the cooked onions and carrots on it and fry until soft.

  9. Step 9:

    Step 9.

    Put the tomato puree in a saucepan on the stove, bring to a boil. Add to it beans, vegetable frying, bell pepper, garlic clove passed through the press. Add spices: sugar, salt, suneli hops, hot pepper, cilantro. Simmer over medium heat for about 20 minutes.

  10. Step 10:

    Step 10.

    We prepare the cans in advance: wash them with soda, sterilize them in one of the proven ways: in a water bath, in an oven or in a microwave oven. The lids are washed and boiled, dried. It is better to use cans for this preparation of a small volume, so that after opening the snack was eaten quickly. We lay out the lobio on the banks. We roll them up and let them cool "under the fur coat" at room temperature. We put it away for storage in a cool place. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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