Carrot Caviar with Tomato Paste

A deep, bright, full-flavored dish! Carrot caviar with tomato paste is a wonderful, very tasty spread. It's endlessly versatile — serve it on a slice of bread, alongside meat or potatoes, or even stir it into certain soups.

PearlAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 56 % 14 g
Carbohydrates 36 % 9 g
149 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make carrot caviar? First, gather all your ingredients.

  2. Step 2:

    Step 2

    Peel the carrots, onion, and garlic and rinse them in clean water.

  3. Step 3:

    Step 3

    Thin the tomato paste with water to the consistency of light sour cream. For my 200 grams of paste it took about 150 ml of water. Stir until smooth.

  4. Step 4:

    Step 4

    Pour the paste into a small pot and add the rinsed bay leaf and allspice.

  5. Step 5:

    Step 5

    Pour in a little more than half of the vegetable oil, saving the rest for frying the carrots.

  6. Step 6:

    Step 6

    Stir everything together well.

  7. Step 7:

    Step 7

    Cut the onion into small dice.

  8. Step 8:

    Step 8

    Add it to the tomato mixture.

  9. Step 9:

    Step 9

    Set the pot over high heat; once it shows the first signs of boiling, turn the heat down to low and simmer, stirring now and then, until the onion is soft. This takes about 20–30 minutes.

  10. Step 10:

    Step 10

    Meanwhile, turn to the carrots. Grate them on a fine grater.

  11. Step 11:

    Step 11

    Pour the remaining vegetable oil into a skillet, add the carrots, and set it over high heat. Fry the carrots for 4 to 5 minutes (stir occasionally so nothing burns).

  12. Step 12:

    Step 12

    Pour in a little boiling water, stir, and simmer over low heat for about 10 minutes, until the carrots are soft.

  13. Step 13:

    Step 13

    Check the tomato sauce — the liquid should have reduced somewhat and the sauce thickened a bit.

  14. Step 14:

    Step 14

    Grate the garlic on a fine grater, add it to the sauce along with salt to taste, and stir well. You can leave out the garlic — the dish is just as good without it.

  15. Step 15:

    Step 15

    Add the tomato sauce to the skillet with the carrots.

  16. Step 16:

    Step 16

    Stir and simmer everything together for about five minutes. Taste the caviar and add more salt if needed. Some recipes call for a little sugar; I usually skip it, since to me the carrots are sweet enough on their own. Add sugar to taste if you like.

  17. Step 17:

    Step 17

    There are two ways to finish the caviar. One is to leave the carrots in the skillet and simmer, covered, over low heat for 30 minutes. I prefer the other option — finishing it in the oven. Spread the caviar in an even layer in an ovenproof dish, cover it with foil, and put it into a preheated oven at 275–325°F (140–160°C, conventional setting) for about half an hour.

  18. Step 18:

    Step 18

    The temperature may vary with your oven. Importantly, the caviar shouldn't fry — it should gently cook through at a low temperature. Here's what the finished carrot caviar looks like.

  19. Step 19:

    Step 19

    You can keep this spread in the refrigerator for up to 6–7 days.

  20. Step 20:

    Step 20

    If we don't manage to eat it all, I usually portion it into small freezer bags, 2–3 tablespoons each, and freeze it — that way it keeps as long as possible. When I need to throw together a solyanka or another tomato soup, I add the frozen carrot caviar to the pot at the point where you'd normally add the sautéed base, cook the soup another 5–7 minutes, and take it off the heat. It comes out delicious, hearty, and rich!

  • Enjoy!
  • Root vegetables are best scrubbed with a brush or a stiff sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Allspice - 263  kcal/100g

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