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Canned Capelin with Vegetables for Winter (Fish Salad)

Homemade canned capelin with vegetables — who needs the store? Fish and meat get put up for winter far less often than fruits and vegetables. But a couple of jars of capelin canned with vegetables give you a way to whip up (very quickly!) a topping for mashed potatoes or boiled pasta.

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Capelin for winter, fish salad with vegetables
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Capelin for winter, fish salad with vegetables Capelin for winter, fish salad with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 52 % 12 g
Carbohydrates 22 % 5 g
152 kcal
GI: 60 / 0 / 40
    1. Wash the fish and remove the heads, innards, and fins. 2. Peel the onion and carrot. Cut the onion into thin half-moons and grate the carrot on a coarse grater. 3. Heat the oil in a skillet, add the onion, and fry until almost done. Add the carrot and cook everything together, stirring occasionally. 4. Add the fish, stir, and fry. Season with salt and sugar. 5. Whisk the flour into the tomato juice and add it all to the fish and vegetables. Turn the heat down to low and simmer the capelin and vegetables for 30 minutes. 6. Add the vinegar and simmer for another 10 minutes. 7. Take it off the heat, pack it into sterile jars, and seal with sterile lids. Makes one 700 ml (about 3 cup) jar. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Capelin - 113  kcal/100g
  • Allspice - 263  kcal/100g
  • Tomato juice - 21  kcal/100g

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