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Greek-Style Bean Salad for Winter

A spicy Greek-style bean salad to put up for winter. Tasty and simple — give it a go! This one really is easy to make, and how handy it'll be come winter!

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Greek salad for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 24 % 5 g
Carbohydrates 57 % 12 g
113 kcal
GI: 92 / 0 / 8
    1. Soak the beans overnight, then boil them until half done. 2. Peel the tomatoes by blanching them in boiling water. 3. Peel the carrots, peppers, garlic, and onion. 4. Cut all the vegetables into small cubes. 5. Put the chopped tomatoes in a Dutch oven, add the beans, stir, set over the heat, and simmer for 30 minutes. 6. Pour the oil into a large pot and add the salt, sugar, onion, bell pepper, and carrots; stir and cover. Simmer until tender, stirring occasionally, keeping it covered and watching that it doesn't scorch. 7. Once those vegetables are tender, add the beans and tomatoes. Stir and add the vinegar essence. Stir and taste, adjusting the seasoning if needed. 8. Add the garlic and chili pepper. Simmer for 10 minutes. 9. Ladle into sterilized jars, seal, turn upside down, wrap up, and let cool completely. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Acetic essence - 11  kcal/100g

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