Pork heart in pots in the oven with potatoes

For lunch or dinner. Juicy and incredibly delicious! Pork heart in pots in the oven with potatoes is perfect for both family lunch and dinner. It can be served as a first course if you use a little more water.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 28 % 7 g
Carbohydrates 40 % 10 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake pork heart in pots in the oven with potatoes? Prepare all the necessary products. Vegetables can be used any to your taste. I took a standard set, which is available in almost every home. Tomatoes will suit any, both cherry and ordinary. And if desired, they can be completely excluded.

  2. Step 2:

    Step 2.

    Rinse and dry the heart. Remove the vessels, films and fat layers, if any. Cut the heart into small pieces of the same size.

  3. Step 3:

    Step 3.

    Peel potatoes, carrots, onions and garlic. Cut the pepper in half and remove the core with the seeds. Rinse all vegetables and dry them with paper napkins.

  4. Step 4:

    Step 4.

    Cut the potatoes into small cubes or cubes, as you are more accustomed to.

  5. Step 5:

    Step 5.

    Heat the vegetable oil in a frying pan. Send the pieces of meat to fry. Over high heat, stirring, bring the heart to browning. This will take about 10 minutes. Remove the pieces to a separate plate.

  6. Step 6:

    Step 6.

    In the same pan, send onions, peppers and carrots, previously cut into small cubes. If necessary, add a little more vegetable oil.

  7. Step 7:

    Step 7.

    Fry the vegetables for a while.

  8. Step 8:

    Step 8.

    Prepare the pots. Wash and dry them with a kitchen towel.

  9. Step 9:

    Step 9.

    Put the potatoes in the pots with the first layer.

  10. Step 10:

    Step 10.

    Then send the fried heart and sprinkle with chopped garlic on top.

  11. Step 11:

    Step 11.

    Next layer make vegetables.

  12. Step 12:

    Step 12.

    At the end, send tomatoes, chopped not very large, to each pot.

  13. Step 13:

    Step 13.

    Pour warm water into a deep small bowl. Add salt to taste and add your favorite spices. Stir to dissolve the salt. Of the spices, I used a little coriander, a mixture of ground peppers and a pinch of dry garlic. How much water should I take? I had pots with a volume of 0.5 liters. I used 150 ml of water for each pot.

  14. Step 14:

    Step 14.

    Pour the water into the pots, not reaching the edges of about 2 centimeters. Cover with lids and place in the oven. Bake until cooked. How much and at what temperature to cook a dish? Focus on the capabilities of your oven. I baked on the "top-bottom" mode at a temperature of 220 degrees for about one hour.

  15. Step 15:

    Step 15.

    Done! Serve hot, sprinkled with fresh herbs

Bon appetit!

Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pork heart - 118   kcal/100g

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