1. Main Page
  2. Second course
  3. Mackerel with tomatoes fish salad for winter

Canned Mackerel and Tomato Salad for Winter

Fish put up for winter with vegetables — a winning recipe! Great with potatoes, and a lifesaver for a busy student. Can up mackerel with vegetables and you won't need store-bought canned fish at all. Really tasty!

FosterAuthor avatar
Recipe author
Mackerel with tomatoes fish salad for winter
Mackerel with tomatoes fish salad for winter
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 33 % 5 g
Carbohydrates 33 % 5 g
87 kcal
GI: 80 / 0 / 20
    1. Gut and clean the mackerel, remove the fins and tail, and cut it into manageable pieces. Boil the fish in salted water. Then, if you like, flake the cooked fish and remove the bones. 2. Run the tomatoes through a meat grinder or purée them in a blender. Wash, peel, and cut the remaining vegetables however you like. 3. Put all the vegetables in a pot, bring to a boil, and simmer for 30 minutes. Then add the fish and spices and simmer for another 30 minutes. Taste and adjust the seasoning. 4. Ladle the finished salad into sterilized jars, seal with sterilized lids, turn them upside down, wrap them up, and let cool. Store in a dark, cool place. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine Vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

Similar recipes

Related and additional categories: