Composition / ingredients
Step-by-step cooking
Step 1:
Peel the fish and cut into portions. Heat the oil in a frying pan and fry the fish on both sides, but not until cooked, but until golden brown.
Step 2:
To prevent the crust from sticking, pre-lubricate the pan with a thin layer of oil and warm it well, and then add as much oil as required. Dry the fish with napkins, then it will not stick. So fry all the fish.
Step 3:
Peel and slice the onion as you like - cubes of any size or straws.
Step 4:
Peel and grate the carrots on a coarse grater (or cut into cubes, straws).
Step 5:
Fry vegetables in oil from fish. Put the onion in a frying pan with oil.
Step 6:
Add carrots to the onion.
Step 7:
Fry the vegetables for 5-7 minutes, stirring occasionally, over medium heat.
Step 8:
Put the fried fish on the vegetables and add a glass of water.
Step 9:
Put mayonnaise and spices on top and pour another glass of water over everything. Instead of mayonnaise, you can take sour cream.
Step 10:
Simmer the fish with vegetables and mayonnaise under the lid for about 15 minutes. Add salt and pepper, add bay leaf and simmer for another 5-7 minutes until the fish is ready.
Step 11:
Such fish with gravy is good to serve with mashed potatoes, pasta or with buckwheat, rice, Artek porridge.
Enjoy!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g