Saute zucchini eggplant for winter

Saute for winter - both a snack and an addition to potatoes and meat! Cook! Such a vegetable saute with zucchini and eggplant will be happy to treat anyone on cold winter days. It will complement both toasted meat and fish, and a steamed patty, and mashed potatoes or potatoes baked in the oven with a piece of bacon... Yes, how many different, fast, economical and useful things can be thought up on long winter evenings.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
69 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

From this amount of ingredients, 2.5 liters of honeycomb is obtained.
1. Pre-wash the soda cans and sterilize them over steam. Boil the lids. Put everything on a towel and let it dry.
2. Prepare the vegetables. Clean them up. Cut the zucchini, eggplant, onion and two types of pepper into cubes. Blanch the tomatoes, peel them and grate the pulp on a grater. Grate the carrots as well.
3. Put three frying pans on the fire (or do the steps in turn). The fire is medium, in each pan 5 tbsp.l. sunflower oil. Put the zucchini in the first pan and cook without a lid, stirring occasionally, for 15 minutes. Put the eggplant in the second pan and cook without a lid, stirring occasionally, for 15 minutes. Put the onion in the third frying pan and fry it without a lid, stirring occasionally, until golden brown (5 minutes). Then add the carrots to the onion and cook without a lid, stirring occasionally, for 10 minutes. Add pepper (Bulgarian and spicy) to the onion and carrot, mix, cover and cook for 5 minutes.
4. Combine all the fried ingredients in one large frying pan, add the tomatoes, mix well and simmer under the lid for 10 minutes.
5. Add 3 tablespoons of sunflower oil, salt, black pepper, dried basil, bay leaf, stir and simmer under the lid for 20 minutes. After 15 minutes, add the vinegar and garlic passed through the press.
6. Put the hot honeycomb into jars, seal, turn over and wrap for a day.
Have fun!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Chili pepper - 40   kcal/100g

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