Gulchehra

unusual, delicious, satisfying, appetizing, non-standard. Gulchehra is a chicken in sour cream and garlic sauce, cooked in a cauldron. Uzbek cuisine is famous not only for such popular dishes as pilaf, dumlyama and shish kebab, but also for a very large number of interesting dishes. For example, such as Gulchehra.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 52 % 16 g
Carbohydrates 10 % 3 g
202 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    At the beginning of cooking, it is necessary to prepare the products. From the onion, cut the core and cut into half rings

  2. Step 2:

    Step 2.

    Cut the chicken into medium pieces at the joints

  3. Step 3:

    Step 3.

    Crush the garlic cloves with a knife and mix the milk and flour

  4. Step 4:

    Step 4.

    First pour oil into the cauldron and heat it at maximum heat

  5. Step 5:

    Step 5.

    After that, put the chicken in the cauldron. Fry from all sides, while often not stirring. Carefully shift to the other side, so that the chicken meat does not fall apart from the temperature, but is stopped

  6. Step 6:

    Step 6.

    After the chicken meat has been brought to half-readiness, we put onions in the cauldron. Mix it with chicken and bring it to a slightly toasted state

  7. Step 7:

    Step 7.

    After that, reduce the heat under the cauldron to a minimum. Add sour cream and garlic to the cauldron. Mix it up. Simmer for five minutes

  8. Step 8:

    Step 8.

    Then pour in the milk, pepper, add hops-suneli and mix. Leave for two minutes to heat the milk mixed with other ingredients

  9. Step 9:

    Step 9.

    Then add water. Mix gently, cover with a lid and leave to languish for forty minutes

  10. Step 10:

    Step 10.

    While the dish is stewing, chop the parsley and dill / Five minutes before the end of cooking, pour the prepared greens into the cauldron. And leave to simmer for another five minutes. After this time, the dish will be ready. Enjoy your meal!

If you are going to go to nature with the whole family, this dish is just right for you. It is very satisfying, tasty, quite unusual, because in a cauldron food is prepared in a special way, the taste can not be compared with home cooking. Of the ingredients, I want to pay attention to the chicken meat. I strongly advise you to buy homemade chicken for cooking in a cauldron. Since working at high capacities of the cauldron, the store chicken breaks up into fibers and it is difficult and unpleasant to work with it. Not to mention the harmfulness of the product. Hops-suneli can be replaced with cumin if desired and you can also add cilantro. But this is if desired and to your taste.

The calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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