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Cabbage and Potato Solyanka with Pork

A really tasty, hearty dish for a big appetite! Solyanka with potatoes, cabbage, and meat is a popular dish, especially loved for how filling it is and its rich, meaty flavor. There are lots of ways to make it — as a soup or as a braised main. Here we'll go with the braised version: it's more substantial, the ingredients are things you probably already have on hand, and you can use whatever meat you like or happen to have.

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Cabbage and potato hodgepodge with pork
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 35 % 8 g
Carbohydrates 43 % 10 g
127 kcal
GI: 100 / 0 / 0
  • Cut the pork into small pieces and fry them in hot vegetable oil for 15 minutes. Then add the grated carrot and finely chopped onion and cook for about 10 minutes more. Stir in the tomato paste and mix well. Transfer everything to a large saucepan or Dutch oven. Add the peeled, diced potatoes and the cabbage. Stir, then pour in enough water to come about halfway up the contents, and season with your spices and bay leaves. Bring to a boil, lower the heat to medium, and simmer for about 25 minutes. Serve with fresh herbs and, if you like, a dollop of mayonnaise or sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g

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