Pork in Tomato Sauce

Fragrant pork braised in fresh tomato. This saucy pork is a wonderful match for cooked grains, pasta, or potatoes. It's a rich, aromatic, satisfying dish — you've got to try it!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 56 % 15 g
Carbohydrates 7 % 2 g
180 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    What's the best cut of pork for a saucy braise like this? For dishes like this I usually go with pork neck (shoulder) — it's moderately fatty and turns out very tender. Get the rest of your ingredients ready too.

  2. Step 2:

    Step 2

    Rinse the pork under running water and pat it dry with paper towels to get rid of excess moisture. Cut the meat into medium pieces, about the size of a matchbox.

  3. Step 3:

    Step 3

    Wash the tomatoes and cut them into small dice. You can peel them first if you like (pour boiling water over them, let sit 2 to 3 minutes, drain, and slip off the skins). I usually don't bother.

  4. Step 4:

    Step 4

    Heat the vegetable oil in a deep, high-sided skillet or a heavy-bottomed pot. Add the meat and brown it for about 5 to 10 minutes (stir so the pieces don't scorch).

  5. Step 5:

    Step 5

    Add the tomatoes to the meat, stir, and season with salt to taste.

  6. Step 6:

    Step 6

    Cover the pan, lower the heat to a minimum, and braise the meat with the tomatoes for about 60 minutes, until the pork is tender. Check after 5 to 10 minutes to make sure nothing is sticking. If there isn't much liquid, add half a cup of boiling water. Usually the tomatoes give off enough juice to braise the pork just fine.

  7. Step 7:

    Step 7

    Peel the onion, carrot, and garlic. Halve the pepper and remove the seeds. Rinse the vegetables and herbs.

  8. Step 8:

    Step 8

    Chop the pepper and onion as finely as you can, put the garlic through a press, and grate the carrot on the fine side of a grater.

  9. Step 9:

    Step 9

    Add the chopped vegetables and garlic to the meat along with your favorite seasonings. Stir, raise the heat a little, and cook another 10 minutes.

  10. Step 10:

    Step 10

    Meanwhile, finely chop the fresh herbs.

  11. Step 11:

    Step 11

    Taste the sauce for salt and adjust if needed. Stir the herbs into the meat and take the pan off the heat. Add a grind of black pepper before serving if you like. The dish is ready!

  12. Step 12:

    Step 12

    Serve it over cooked pasta.

  13. Step 13:

    Step 13

    It's also delicious over buckwheat.

  • You can serve this on its own with a hunk of fresh-baked bread. A salad of fresh vegetables alongside is a nice touch too. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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