Composition / ingredients
Cooking method
I propose to cook a delicious pilaf in a duck house. We will cook it today with chicken. So, let's start with meat. My chicken, cut into rather large pieces. Next, peel the carrots, onions and garlic. We cut them: carrots and garlic - large strips, onions - finely.
Rice is washed, we do it carefully until clear water flows. Warm up the duck house with vegetable oil, put the onion in it and fry for a few minutes. Add the chopped chicken, fry for five minutes, not forgetting to stir.
Now put the carrots and garlic, fry for a few more minutes. Pour salt, ground pepper, spices, add black pepper, bay leaf. Pour hot water, of course boiled, simmer for a few minutes.
We put rice in the duck house, if necessary, add water (the water level should be a couple of centimeters higher than rice). Also, if necessary, add salt.
Bring the contents of the duck house to a boil, turn down the heat, cover with a lid and cook the pilaf for about half an hour. Everything is ready! Enjoy your appetite!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
