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Chicken Plov with Turmeric

Delicious golden chicken plov (pilaf). Make it and treat the whole family! This recipe turns out wonderful plov every time. Sure, nothing quite beats plov made outdoors with lamb — but the chicken-fillet version is something you can cook all the time, even every day. Best of all, the process is simple and pretty quick, and the plov always comes out tasty and fragrant!

alena•♫Author avatar
Recipe author
Chicken pilaf with turmeric
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 7 % 3 g
Carbohydrates 64 % 28 g
193 kcal
GI: 11 / 89 / 0
    1. Peel the onion and cut it into rings or dice. 2. Wash and peel the carrots and cut them into medium pieces. 3. Cut the washed chicken into fairly large pieces. 4. Heat a heavy pot or Dutch oven with the vegetable oil until good and hot, add the chicken, and fry until it develops an appetizing golden crust — about 5 minutes, stirring occasionally. 5. Add the onion and carrots and fry them with the meat until golden. 6. Add salt, turmeric, whole peppercorns, allspice, and any other spices. 7. Add the rice. Rinse it ahead of time until the water runs clear, let the excess drain, and spread it in a layer over the meat and vegetables. 8. Carefully pour in water so it sits about 3/4 inch (2 cm) above the rice. 9. Wash a whole head of garlic, peel off the loose outer papery skin, and nestle it into the center of the rice. Don't stir. 10. Let the plov cook until the rice is done (15 to 20 minutes). When it's ready, gently fluff it with a wooden spatula. Spoon the finished plov onto plates and garnish with fresh herbs. Serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Turmeric - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Allspice - 263  kcal/100g

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