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Lazy Cabbage Rolls (No Oil)

A great dish for anyone watching what they eat.

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Lazy cabbage rolls without butter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 15 % 3 g
Carbohydrates 25 % 5 g
96 kcal
GI: 40 / 60 / 0
    1. Put the rice in a saucepan and add enough water to cover it by about 1.5 cm (3/4 inch). Cook until the rice absorbs the water. 2. Grind the chicken breast fillet through a meat grinder. 3. Finely chop the cabbage. 4. In a bowl, mix the ground chicken, cabbage, rice, and egg together well, then season with salt. 5. Shape the mixture into small round patties and arrange them in a skillet with high sides. 6. For the sauce, blend 300 g of tomatoes in their own juice with 100 g of sour cream. Then stir in finely chopped herbs and season with salt. 7. Spoon the tomato sauce over the rolls, cover the skillet, and simmer for 30 minutes.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream of 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Chicken breast - 113  kcal/100g

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