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Hungarian Beef Goulash with Bell Pepper

Hungarian goulash is a true culinary masterpiece. The word gulyás means "cattle herdsman" in Hungarian, and the story goes that it was those very Hungarian herdsmen who invented the dish, cooking fresh beef and vegetables out on the pastures over an open fire. It always turned out delicious and filling — so much so that it even earned a place in the rations of the Austro-Hungarian army. Make a proper goulash and taste the refined flavor of Hungarian cooking for yourself.

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Hungarian goulash bell pepper beef
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 25 % 4 g
Carbohydrates 31 % 5 g
81 kcal
GI: 100 / 0 / 0
    1. Cut up the beef and the vegetables. 2. Pour vegetable oil into a pot and sauté the onion for 2 minutes, stirring. Add the minced garlic and cook for another 2 minutes over medium heat. 3. Add the meat and sear it on all sides over high heat for 3 minutes, stirring constantly. 4. Add the coriander, paprika, ground black and red pepper, salt, and tomato paste; stir, then add the flour, mix well, and cook for another 1 minute. 5. Add the tomatoes, bell pepper, and celery, and stir. Pour in 800 ml of water, bring to a boil, and simmer over low heat for 45 minutes. 6. Add the carrots and two bay leaves and cook for 10 minutes over low heat. 7. Add the potatoes and cook for another 10 minutes. 8. Add salt and pepper to taste if needed. Stir in the fresh parsley and turn off the heat. The goulash is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Paprika - 289  kcal/100g

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