Penne with Chicken and Bell Pepper

A super-tasty, quick everyday dish! It's perfect for a family dinner — fast to make, with the simplest ingredients, wonderful flavor, and plenty filling!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 25 % 6 g
Carbohydrates 42 % 10 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make penne with chicken and bell pepper? Start with a few simple ingredients. It's best to use peppers of different colors so the finished dish is nice and colorful! Seed the bell peppers and cut them into strips. Dice the onion.

  2. Step 2:

    Step 2

    Cut the chicken breast into strips.

  3. Step 3:

    Step 3

    Heat the vegetable oil in a deep skillet and sear the chicken. You want a nice crust on it — about 10 minutes.

  4. Step 4:

    Step 4

    Then transfer the cooked chicken to a plate.

  5. Step 5:

    Step 5

    Add the chopped bell pepper and onion to the skillet and cook, stirring, until soft.

  6. Step 6:

    Step 6

    Return the chicken to the cooked vegetables.

  7. Step 7:

    Step 7

    Season with salt and pepper, the Italian herbs, and ground paprika, and stir.

  8. Step 8:

    Step 8

    Pour the milk into the skillet, stir everything together, and heat for 5–6 minutes, stirring, until the milk is almost boiling.

  9. Step 9:

    Step 9

    Then add the penne. Stir and simmer until the pasta is done, stirring the dish now and then.

  10. Step 10:

    Step 10

    A minute before the dish is ready, grate the cheese on the coarse side of a grater.

  11. Step 11:

    Step 11

    Add the cheese to the skillet and stir well — it melts instantly!

  12. Step 12:

    Step 12

    Turn off the heat, cover the skillet tightly, and let the dish rest for a couple of minutes.

  13. Step 13:

    Step 13

    Your penne with chicken and bell pepper is ready! Serve with fresh vegetables.

  14. Step 14:

    Step 14

    Enjoy — good health to you!

  • For this dish, use bell peppers of different colors — they'll look beautiful on the plate. Serve it with fresh or pickled vegetables.
  • For how to cook pasta properly, get it al dente, and pick a good-quality product to avoid disappointment, plus much more, see our article on the ins and outs of choosing and cooking pasta.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g
  • Pepper - 26  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Penne - 330  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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