Penne with chicken and bell pepper

Super tasty and quick dish for every day! This dish is perfect for a family dinner - it is prepared quickly, the products are the simplest, the taste is wonderful and very satisfying!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 25 % 6 g
Carbohydrates 42 % 10 g
127 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make penne with chicken and bell pepper? Prepare simple foods. Pepper is better to take different colors - the finished dish will be colorful! Peel the Bulgarian pepper from the seeds and cut into strips. Cut the onion into cubes.

  2. Step 2:

    Step 2.

    Cut the chicken fillet into strips.

  3. Step 3:

    Step 3.

    Heat the vegetable oil in a deep frying pan and fry our chicken. We need a crust to appear on the fillet, it's 10 minutes.

  4. Step 4:

    Step 4.

    Then put the finished fillet in a plate.

  5. Step 5:

    Step 5.

    Add chopped bell pepper and onion to the pan, fry, stirring, until soft.

  6. Step 6:

    Step 6.

    Add our fillet to the finished vegetables.

  7. Step 7:

    Step 7.

    Season with salt-pepper, herbs, ground paprika, mix.

  8. Step 8:

    Step 8.

    Pour the milk into the pan, mix everything, warm it up for 5-6 minutes, stirring, so that the milk almost boils.

  9. Step 9:

    Step 9.

    Then add our Penne pasta. Stir and simmer until the pasta is ready. Stir the dish periodically.

  10. Step 10:

    Step 10.

    A minute before the dish is ready, grate the cheese on a coarse grater.

  11. Step 11:

    Step 11.

    Add the cheese to the pan, mix well, it melts instantly!

  12. Step 12:

    Step 12.

    Turn off the heat, cover the pan tightly, let the dish stand for a couple of minutes.

  13. Step 13:

    Step 13.

    Our Penne dish with chicken and bell pepper is ready! Serve with fresh vegetables.

  14. Step 14:

    Step 14.

    Cook for health, bon appetit!

For this dish, take colorful Bulgarian peppers - it will look very colorful on the plate. You can serve it with fresh or pickled vegetables.

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more, read the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Penne - 330   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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