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Beef Lagman

Lagman has been made since ancient times. It originated in China and was later reshaped and expanded under the influence of Uyghur and Dungan culture and the traditions of the peoples of Central Asia. What makes this dish distinctive is that it's built up step by step, cooking each element separately: the finely cut vegetables — onion, bell pepper, tomatoes, carrots, green radish, eggplant — are cooked apart, along with the meat and spices. It can be made with beef, lamb, or even chicken.

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Beef Lagman
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Beef Lagman
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 27 % 3 g
Carbohydrates 36 % 4 g
57 kcal
GI: 75 / 25 / 0
  • Cut all the vegetables into medium strips and the meat into medium pieces. Heat the oil in a cauldron, add the cumin and coriander, warm the spices for 30 seconds, then add the garlic and cook for another 30 seconds. Add the onion and cook for 1 minute. Add the meat and sear over high heat, stirring constantly, for 3–4 minutes, until browned. Add the carrots and cook for 1 minute. Add the tomatoes and cook for another 1 minute. Add the celery and radish, stir, and cook for 1 minute more. Add all the spices and stir. Add the eggplant and bell pepper and cook for another 1 minute. Pour in the water, bring to a boil, and simmer over low heat for 1 hour and 20 minutes, until done. Cook the lagman noodles until done, following the package directions. Put the noodles in a bowl, top with the meat and vegetables, and ladle the broth over. Garnish with fresh herbs and rings of hot pepper. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Turmeric - 325  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Zira - 112  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Water - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Paprika - 289  kcal/100g
  • Star Anise - 337  kcal/100g
  • Ginger Powder - 335  kcal/100g
  • Celery stalk - 12  kcal/100g
  • White radish - 21  kcal/100g

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