Meatloaf with Vegetables

Main and side in one — so handy, and so tasty! Meatloaf with vegetables is a convenient dish that combines the meat and the side together. The recipe does call for prepping the filling ahead, but the process is quite simple. Baked in foil, the loaf comes out juicy, with a savory kick of spices. It makes a great main course. Serve the meatloaf hot with a salad of fresh vegetables and herbs.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 44 % 12 g
Carbohydrates 26 % 7 g
166 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Peel the carrots and onions, grate the carrots on the coarse side of a grater, and finely chop the onion.

  3. Step 3:

    Step 3

    Boil the potatoes in salted water and mash them with the butter.

  4. Step 4:

    Step 4

    Sauté the vegetables in the vegetable oil, adding spices to taste a few minutes before they're done, and stir. Let the vegetable filling cool slightly.

  5. Step 5:

    Step 5

    Season the ground meat with salt and add minced garlic if you like. Spread the meat in a 1.5–2 cm (about 3/4 inch) layer over a sheet of foil, shaping it into a rectangle. Spread a layer of mashed potatoes on top.

  6. Step 6:

    Step 6

    Then spread the sautéed vegetables evenly over that.

  7. Step 7:

    Step 7

    Using the foil, carefully roll the loaf up.

  8. Step 8:

    Step 8

    Wrap the loaf up like a piece of candy and set it on a baking sheet. Put it in an oven preheated to 400°F (200°C) and bake for about 40 minutes.

  9. Step 9:

    Step 9

    Grate the cheese on the fine side of a grater and mix it with finely chopped dill.

  10. Step 10:

    Step 10

    When the time is up, take out the loaf, unwrap it, and sprinkle the cheese mixture over the top. Return it to the oven, uncovered, for another 10 minutes so the top browns.

  11. Step 11:

    Step 11

    Cut the meatloaf into portions and serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Minced pork beef - 236  kcal/100g

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