Awesome lobio in 15 minutes

A delicious and simple dish, even a beginner in the kitchen can do it! The recipe is interesting because it is prepared quickly, but delicious as if it had been cooked for 2 days. Serve with flatbread or pita bread.

Andrey Skvortsov

Recipe author

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Composition / ingredients

servings:

Canned beans

Onion

Hop-suneli

Tomato juice

0.5

Vegetable oil

Walnuts

Coriander greens

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 5 g

Fats 15 % 3 g

Carbohydrates 60 % 12 g

93 kcal

GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 15 min

Step 1:
Pour the canned red beans into the cauldron, pour 2 cups of tomato juice into it, then chop the walnuts to the desired state and send them to the cauldron with red beans and cook over high heat.
Step 2:
At this time, cut the onion into rings and pass it in vegetable oil in a separate frying pan, when ready, pour the onion into the cauldron with our lobio. Add spices - 2 teaspoons of suneli hops and 0.5 teaspoons of dried pomegranate mix well and leave on low heat. At this time, as the classic lobio is prepared, cut the cilantro and also send it to the lobio, mix again, add salt to taste.