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Slow-Cooker Pork with Prunes

Tired of the same old braised potatoes and meat? Toss in some prunes! Pork braised in the slow cooker with potatoes and mushrooms is both delicious and satisfying. It's right at home as a weeknight main, yet dressed up enough for company. The beauty of it: with everyday ingredients and a handful of prunes, you turn out a real home-cooking showstopper.

FeruzoldAuthor avatar
Recipe author
Pork with prunes in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 37 % 11 g
Carbohydrates 40 % 12 g
168 kcal
GI: 100 / 0 / 0
  • Start by soaking the mushrooms and the prunes in separate bowls of clean, warm water. Let them sit for 20–30 minutes.
  • Meanwhile, prep the rest. Rinse the pork, pat it dry, and cut it into large chunks. Peel the potatoes, carrot, and onion, and cut the vegetables into large, evenly sized cubes.
  • Heat the butter in the slow cooker on the "Sauté" setting, add the pork, and brown it for 8–10 minutes, stirring now and then. Transfer the pork to a plate and add the vegetables to the pot. Sauté them on the same setting for 8–10 minutes, stirring.
  • Return the pork to the sautéed vegetables and add the drained prunes and mushrooms. Stir the tomato paste into the water and pour it in over everything, then season with salt. Switch to the "Stew" setting and cook everything together for half an hour.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Prunes - 227  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Dried porcini mushrooms - 286  kcal/100g
  • Dried chanterelles - 261  kcal/100g
  • Dried blueberries - 231  kcal/100g
  • Dried aspen - 315  kcal/100g
  • Dried Shiitake - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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