Pork kidneys in a slow cooker

A quick dinner will add variety to the menu and save the budget! Kidneys in a slow cooker will save time and money. Meat protein and delicious gravy - cook!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 6 g
Fats 40 % 6 g
Carbohydrates 20 % 3 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Chop the kidneys finely.
2. Peel the onions and carrots, cut them in the same way as the kidneys.
3. Pour water into the slow cooker, add the kidneys and vegetables.
4. Cook the kidneys with vegetables in a slow cooker first on the hottest mode (here - Baking) for 20 minutes, and then on Stewing for another 20 minutes. Almost at the end, it is good to add finely chopped green onions.
Enjoy!
PS To prepare the kidneys, soak them in sour vinegar water for 3 hours, then cut into slices and rub with salt and pepper.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork kidneys - 102   kcal/100g

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