Squid Tentacles in Sauce
Wonderfully tasty seafood made a special way — give it a try! The look of squid puts some people off, and I've heard all kinds of opinions about it. But everyone who's tried squid cooked this way has come away happy and joined the ranks of its fans.
svetikS
Recipe author
Squid Tentacles in Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
12 g
Fats 25 %
6 g
Carbohydrates 25 %
6 g
128 kcal
GI:
50
/
50
/
0
- Heat a skillet over the burner and add the olive oil. Add the chopped onion and half of the chopped parsley, and press in the garlic. Sauté everything together for five to seven minutes over medium heat. Then turn up the heat and pour the wine into the pan. Once the wine has cooked off, add the squid and fry for five minutes. Stir in the tomato sauce and chili powder, cover, and keep cooking over moderate heat. This takes another forty minutes; season with salt at the end. When the squid is done, arrange it on a plate and sprinkle with the remaining parsley. It's excellent served over pasta. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Garlic - 143 kcal/100g
- Fresh parsley - 45 kcal/100g
- Fortified wine - 212 kcal/100g
- Semi-dry wine - 78 kcal/100g
- Dry wine - 64 kcal/100g
- Red wine - 88 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Spicy tomato sauce - 99 kcal/100g
- Squid tentacles - 100 kcal/100g
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