Rapana in cream sauce

Another delicious seafood dish. Cook only the best! Of course, it is not always possible to get fresh rapans. However, now there are many shops that solve the problem of finding this delicious seafood. Try it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 50 % 12 g
Carbohydrates 8 % 2 g
176 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

First of all, we defrost the rapans and cut them into medium pieces, onions – half rings. Heat a frying pan with vegetable oil and simmer the onion in it for three minutes. After this time, we put rapan to the onion, salt-pepper and fry for another three minutes.

Next you need to add cream. Stirring systematically, we continue the heat treatment for another three minutes. After three minutes have passed, remove the pan from the heat. Further heat exposure will make the meat rubbery.

We put the rapans in a plate. Decorate the dish with lemon, herbs and olives or otherwise - to your taste.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Rapana - 77   kcal/100g

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