Composition / ingredients
Step-by-step cooking
Step 1:
Peel and finely chop the onion. Turn on the slow cooker to the "Frying" mode (or "Baking", depending on the model of the slow cooker). Pour sunflower oil, pour onion, ginger, nutmeg and pepper and fry for 10 minutes.
Step 2:
Meanwhile, peel and dice carrots and potatoes.
Step 3:
Pour the vegetables into a bowl, fill with water, add salt and turn on the slow cooker for the "Stewing" mode, the time is 30 minutes.
Step 4:
After completing the program, add lemon juice and use a blender to puree the soup.
Step 5:
Pour the finished soup on plates and, if desired, add crackers and decorate with herbs. For a detailed description, see the video recipe. I wish you all a pleasant appetite.
If you like mashed soups and don't want to spend a lot of time in the kitchen, then this recipe is especially for you! Carrot soup-puree will delight you with a bright orange color, it turns out very tasty and does not require much time for cooking, since the main work will be done for you by a slow cooker. By the way, this soup is ideal for those who observe fasting.
The calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Nutmeg - 556 kcal/100g
- Ginger Powder - 335 kcal/100g
