Tender Lean Pork Meat Favorite

Excellent puff pork chops with carrots and onions. fast, delicious. Tender and delicious meat.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 8 g
Fats 66 % 23 g
Carbohydrates 11 % 4 g
250 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
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Chop the meat thinly..add salt and pepper.

Pour oil on the bottom of the pan or frying pan, not sparing, and settle in layers... a layer of meat... a layer of carrots, grated on a coarse grater + onion half rings... and so all the meat ...

We finish with vegetables .... Fill them with mayonnaise + 2 cloves of garlic.

Pour water so that the meat is in the water. Turn on the big fire. As soon as it boils, switch to small and close.

Pork is ready. As soon as almost all the water evaporates, it is necessary to pour it into the dark meat again. Although if the meat is young, it will cook quickly ...

The meat turns out to be very tender and delicious!..

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Hog leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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