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Couscous with Raisins and Vegetables

A specially delicious dish that's sure to brighten your mood. Couscous with raisins and vegetables isn't just tasty — it can be a centerpiece on the table if you use vegetables in a mix of colors.

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Couscous with raisins and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 27 % 6 g
Carbohydrates 64 % 14 g
117 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 25 min

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  • Put the couscous and raisins together in a heatproof dish. Pour in boiling water (400 ml, about 1 2/3 cups) and let it sit for 8-10 minutes. Meanwhile, chop all the vegetables: the zucchini and onion into thin rounds, the garlic and pepper into small dice. Heat the olive oil in a skillet and saute the vegetables, stirring, for 5-7 minutes, until softened. Sprinkle in the cinnamon and stir. Fold the sauteed vegetables into the couscous, fluffing as you mix so the couscous stays light.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Couscous - 112  kcal/100g

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