Mushroom beef stroganoff with meat

It cooks quickly, and the meat turns out to be very soft! Oh, this is the shortest way to a man's heart. A woman does a manicure, updates her haircut monthly, buys beautiful underwear just to surprise and bind that one to herself. And a man, despite all the feminine tricks, stubbornly chooses a hearty meal and comfort. Dear women, do you complain that men are gradually becoming effeminate? Understand, a man is, in fact, a predator, and a predator needs protein. No curls will inspire a man as much as a good piece of meat. From the many recipes of meat dishes, prepare today a beef stroganoff with mushrooms.
LyudmilaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 39 % 7 g
Carbohydrates 44 % 8 g
104 kcal
GI: 63 / 13 / 25

Step-by-step cooking

Cooking time: 45 min
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You will need a meat tenderloin, pork or beef – it doesn't matter. Remove the films and cut the meat across the fibers into pieces. The thickness of each piece is about 2 cm. With a special hammer, beat off the meat, and cut the already beaten into 3-4 cm long cubes. Pepper, salt, and fry in a well-heated frying pan with fat. Do not overcook.
Chop the onion and mushrooms (champignons are quite suitable). Add the chopped products to the meat, sprinkle everything with wheat flour and fry for a couple of minutes. Now pour all the sour cream and tomato puree. To puree, scald tomatoes with boiling water, remove the skin and rub through a sieve. Let the dish boil for 5 minutes.
Put in serving plates and garnish with parsley.
And now you can go to the beauty salon.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Ghee - 892   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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