Azerbaijani pilaf

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 14 % 4 g
Carbohydrates 66 % 19 g
131 kcal
GI: 32 / 53 / 16

Cooking method

Cooking time: 1 h 40 min
Azerbaijani pilaf differs from all other dishes of this type in that rice is served separately in it. That is, if the recipe contains any ingredients: vegetables or meat - they are all served separately from boiled rice. Now I will tell you how to cook a traditional pilaf of Azerbaijani cuisine from fresh lamb.
First we boil rice in salted water, drain the water through a colander and rinse with water. Our rice should be semi-cooked. Then we cut the lamb into small pieces, let them have bones in them, it's even better. Now put the butter in the pan and fry the meat until golden brown. Then we transfer it to the cauldron. Here we also add: finely chopped onion, cherry plum (pitted), pomegranate juice, raisins, and pour in half a cup of boiling water. Cover with a lid, reduce the heat and simmer for about half an hour.
At this time we are doing kazmag. To do this, beat the egg with a whisk, pour in vegetable oil and water. Pour in the flour and knead a fairly steep dough. After rolling it out thinly on a flat surface. We lay the resulting layer on the bottom and sides of the cauldron. Put most of the boiled rice mixed with melted butter on top (1 tbsp.l.). Level the layer and add all the rice, on which we spread another spoonful of melted butter. We put it on a slow fire, close the lid and keep it for thirty minutes. We take saffron, mix it with a spoonful of boiling water and put a spoonful of butter. With this mixture, we color half of the cooked rice – we will get a beautiful yellow color. In the dish, we lay out white and yellow rice alternately in strips. We put mutton in another dish, and our food is ready.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garnet - 52   kcal/100g
  • Saffron - 310   kcal/100g
  • Cherry plum - 27   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g

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