Pilaf with bell pepper, meat and vegetables
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Cut onion, pepper, tomatoes into small cubes, grate carrots.
Preheat the frying pan (preferably deep and with high sides), pour a little sunflower oil, after heating put onions and carrots, after 5 minutes pepper and tomatoes, after the ingredients are slightly extinguished and let the juice pour in the broth, a porridge-like mixture will turn out, we add rice and meat to it (optional) and simmer until the rice is ready.
It will turn out very tasty, especially if you add a little seasoning in which there is curry and barberry.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Broth - 15 kcal/100g
