Quail meat in tkemali sauce

An exquisite delicacy dish in a delicious sauce!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 36 % 9 g
Carbohydrates 40 % 10 g
145 kcal
GI: 20 / 30 / 50

Cooking method

Cooking time: 1 h 30 min
For a long time I wanted to cook such a meal as quail with tkemali sauce, and for my husband's birthday I succeeded. This dish is very tasty, hearty and truly festive. Now I will share with you his cooking recipe. So, we start by washing the quails well, drying them, salt and pepper to taste. Now we heat 1 tablespoon of butter in a large saucepan and fry our prepared quails on it from all sides until golden. Then add dry white wine and buckwheat to the pan, mix everything well, pour in water, cover our pan with a lid and simmer all this mass, not forgetting to stir, for about 20-25 minutes. After this time, add cream to the pan, warm up and remove the pan from the heat. Now we take the beetroot, wash it, put it in foil in the form of a pocket, salt, pepper, sprinkle with oil and bake for about an hour. at 170 degrees in the oven. After this time, we take it out, clean it and cut it into small cubes.Onions are cleaned and finely chopped, the loan is fried in oil. After that, add the prepared beetroot, granulated sugar, chili pepper, Tkemali sauce, salt to the onion, mix everything, sprinkle with chopped coriander and serve.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Quail - 239   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Tkemali - 418   kcal/100g

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