Delicious beef pilaf

Very tasty pilaf recipe! Satisfying and fragrant! I really like pilaf. And I cook it from the meat that I have at home. The other day I made it from beef. Here is my recipe for beef Pilaf.
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 28 % 11 g
Carbohydrates 45 % 18 g
212 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
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First you need to take the onion and cut it into half rings. Roll it in flour and fry it in a frying pan with heated vegetable oil. Then take the beef. Wash her well. I'm still taking the films off her and cutting out the veins. After that, I cut the meat into rather large pieces. Season each piece of beef with salt and pepper. Then I put them in a frying pan, in which I preheat the vegetable oil. I fry the meat on both sides. A golden crust should form. Then I add our fried onions to it. Peel the carrots and cut them into cubes. We also put it to the meat and fill everything with water. It is necessary that the water covers the meat and vegetables and is one centimeter higher than them. Put the seasonings and leave the meat to simmer on high heat for about 10-15 minutes. At this time, we wash the rice. We put it to the meat. Add garlic, which is crushed with a garlic press. Pepper everything and add salt. Pour some more water. It should cover the rice and be 1.5 centimeters taller than it. Cover the pan with a lid and simmer your pilaf over high heat for about 20 minutes. During this time, the water should boil off. Collect the rice in a slide and cover it with a deep plate. Close the frying pan and leave the pilaf to simmer for another half hour. After that, we remove the plate and mix the rice with the meat.. The pilaf is ready. You can leave it under the lid for another 10 minutes so that it reaches the necessary state of delicious and healthy food. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Saffron - 310   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Barberry - 29   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Ground coriander - 25   kcal/100g

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