Minced meat cutlets in the oven

Tender, juicy, healthy, for dinner and for the second! Minced meat cutlets in the oven is a recipe for a simple and quick to prepare dish for the daily menu. You will spend time only on the preparation of semi-finished products, the oven will do the rest for you. Cutlets at the same time are less fatty.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 20 % 7 g
Fats 46 % 16 g
Carbohydrates 34 % 12 g
229 kcal
GI: 50 / 25 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake minced meat cutlets in the oven? Prepare the products. Scroll the meat in a meat grinder yourself or use ready-made minced meat, preferably from pork and beef in equal parts. Cutlets made exclusively from beef will turn out dry, and pork will turn out fat.

  2. Step 2:

    Step 2.

    Peel the onion and finely chop it with a knife. Or grate it on a coarse grater, punch it in a chopper, scroll along with the meat through a meat grinder.

  3. Step 3:

    Step 3.

    Wash, peel and grate the potatoes on a medium grater. Do not squeeze the juice from the potatoes — the starch contained in the potatoes will make the stuffing more plastic and sticky. Adding potatoes will make the cutlets more juicy and satisfying. For the same purpose, bread is added to the minced meat. Soak a couple of pieces of stale white bread in milk so that it swells, then mash it with a spoon into a homogeneous mass.

  4. Step 4:

    Step 4.

    In a bowl with minced meat, send chopped onions, a garlic clove passed through a press and grated potatoes. Put the bread in there along with the milk. Add salt and ground black pepper to taste.

  5. Step 5:

    Step 5.

    Mix the mass well. It is believed that meat loves hands, so it is better to mix the minced meat with your hands until smooth. Minced meat for cutlets should become juicy and slightly moist, if the milk does not give enough moisture, you can add a little water. A couple of tablespoons will be enough.

  6. Step 6:

    Step 6.

    With wet hands, form cutlets of any shape. I made them round, you can make oval ones. Roll them in flour or breadcrumbs.

  7. Step 7:

    Step 7.

    Grease the baking dish with vegetable oil. Put the cutlets on it. Preheat the oven to 180 degrees. Put a form with cutlets in it. First, you can cover it with foil, bake it for about 20 minutes, then remove the foil and bake for another 10 minutes. The cutlets should be well browned, but they should not dry out. Serve the cutlets with a side dish or fresh vegetables. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any heat-resistant mold is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • White bread - 266   kcal/100g

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