Composition / ingredients
Step-by-step cooking
Step 1:
How to make rice with chicken in the oven? Prepare the necessary ingredients for this. For baking, you can use any part of the chicken with bones, or just chicken fillet. I take a whole chicken and just chop it into pieces. Choose steamed long-grain rice. Such rice is slower to boil, so there is less chance of turning it into porridge. It should turn out crumbly.
Step 2:
Rinse the rice several times in cold water. then drain all the water from it completely. For baking, take any heat-resistant mold. It can be glass, metal or, like mine, ceramic. But it should be deep, as the rice will increase in size during baking. Spread the washed rice over the bottom of the mold.
Step 3:
Stir the tomato paste in water and pour the rice into the mold.
Step 4:
Chop the chicken into pieces, rinse in cold water and put in a mold on rice. Press the chicken pieces into the rice a little.
Step 5:
Peel the carrots, rinse and cut into slices and add to the chicken and rice. Garlic is passed through the press immediately into the mold. Add a little salt and spices to taste. Cover the mold with foil and put it in the oven, preheated to 180 degrees, for 20 minutes. Then remove the foil, and brush the chicken pieces with vegetable oil so that they are browned. Leave in the oven without foil for another 20-30 minutes. During this time, the chicken will brown on the outside.
Step 6:
During baking, the rice will increase in size and become soft. Remove the dish from the oven, arrange on plates and serve to the table. Bon appetit!
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Category II chicken - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g