PP baked chicken with vegetables in the oven

The perfect choice for those who follow health! PP baked chicken with vegetables in the oven is the most healthy dinner for the whole family, which can be cooked very quickly. Choose your favorite vegetables and spices, add the fillet whole or in pieces - and into the oven. Get a wonderful healthy dinner.

Anna

Recipe author

PP baked chicken with vegetables in the oven

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Composition / ingredients

servings:

Chicken fillet

500

Broccoli

350

Young zucchini

400

Brussels sprouts

100

Green peas

100

Bell pepper

120

Garlic

Salt

Spices dry

0.5

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 9 g

Fats 24 % 4 g

Carbohydrates 24 % 4 g

85 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make PP chicken baked with vegetables in the oven? Prepare the specified products. Vegetables can be taken according to your taste, but do not choose potatoes. You can take frozen ready-made vegetable mixes. Take chicken fillet from the chicken, you can take other chicken meat, but without skin. Dry spices can be taken as a set, or you can add those that you like. Olive oil can be replaced with other vegetable oil.
Step 2:
Prepare the baking dish and turn on the oven to warm up to 180 degrees. I have frozen Brussels sprouts and green peas from vegetables. They do not need to be defrosted. I add them to the selected baking dish.
Step 3:
Zucchini, if young, then you do not need to remove the skin from it. I already have a stale one, so I'm cleaning it. Cut the zucchini arbitrarily - in circles, large cubes, semicircles. Add the sliced zucchini to the baking dish.
Step 4:
Rinse the broccoli under running cold water and shake off the liquid. Separate the inflorescences and disassemble them into smaller ones. Add the cabbage to the vegetables.
Step 5:
Wash the bell pepper, cut off the stalk and free from the seeds. Rinse and cut again. Add to the form to the vegetables. For the color, I also added a couple of cherry tomatoes, but you can take pepper of two colors, so the dish will look more bright and appetizing.
Step 6:
Rinse the chicken fillet with running cold water and dry it with a towel. Cut the chicken fillet into large pieces. You can not cut the chicken, but the baking time will then be longer. Add the chopped chicken fillet to the vegetables.
Step 7:
Peel the garlic cloves and pass them through the press. Add chopped garlic, dry spices, salt and olive oil to the form with vegetables and chicken.
Step 8:
Mix vegetables and chicken evenly together. Place the mold in a preheated oven for 30 to 40 minutes. After 15-20 minutes, mix the vegetables and chicken. Bake until the chicken and vegetables are ready.
Step 9:
Serve the finished baked chicken with vegetables hot. This is an independent dish. Thanks to baking, all the useful properties of the products are preserved in it. Such a dinner is considered very useful.

Chicken baked with vegetables can be safely attributed to the section of proper healthy nutrition - this is how the body will receive as many nutrients from food as possible. And so that when cooking they do not lose their usefulness, you should choose a gentle method of heat treatment. Baking refers to such methods. The more vegetables there are on your table, the more properly the food will be organized.

In addition, proponents of PP believe that vegetables and chicken fillet for dinner are one of the examples of an ideal healthy dinner - there are no fast carbohydrates and starch-containing products in it. Vegetables will provide the body with useful substances and vitamins, chicken fillet will enrich it with protein. As a result, sleep will be calm, and the body is provided with building material for uninterrupted operation.

It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).