Mackerel pieces baked in the oven

Prepare a delicious dish for your family. Try cooking mackerel baked in the oven for a family lunch or dinner. This fish is perfectly soaked in the marinade and after baking it turns out very fragrant and delicious. This recipe is quite simple to prepare.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 48 % 15 g
Carbohydrates 19 % 6 g
190 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare the mackerel, prepare all the necessary ingredients. Peel the onion from the husk and rinse in cold water. Take the mackerel itself either fresh or frozen. But take the frozen one out of the freezer beforehand and let it defrost at room temperature. Ketchup and mayonnaise are necessary for pickling. Combine them immediately in a separate bowl.

  2. Step 2:

    Step 2.

    Cut off the head from the fish and remove the insides. Rinse it in water and blot it a little with paper towels to remove excess moisture from the fish. Then cut the peeled fish into pieces.

  3. Step 3:

    Step 3.

    For the marinade, mix mayonnaise with ketchup and marinate the chopped fish in it. Add a little salt to your taste. Leave the fish in this form for 1 hour so that it is slightly pickled.

  4. Step 4:

    Step 4.

    Cut the peeled onion in half and cut each half into half rings.

  5. Step 5:

    Step 5.

    Prepare a ceramic, glass or metal bowl for baking. Put the pieces of fish in the bowl.

  6. Step 6:

    Step 6.

    Spread the chopped onion between the fish pieces. Brush the top of the fish and onion with the remnants of the marinade. Place the fish pan in the oven, preheated to 200 degrees, for 30 minutes. Be guided by your oven.

  7. Step 7:

    Step 7.

    Remove the finished dish from the oven and serve it hot. Such a fish can be supplemented with a side dish of mashed potatoes or boiled rice.

  8. Step 8:

    Step 8.

    Baked mackerel can be served on a festive table. It looks very beautiful and festive. Enjoy your meal!

Mackerel is a delicious, rather fatty fish. When baking, it forms a beautiful golden crust on the outside, and inside it becomes very tender and soft.

You can bake mackerel in foil or in a sleeve. But if it is pre-pickled, then it will cook perfectly in the open.

For flavor, you can pour lemon juice over the mute fish. And when baking, add vegetables and bake with them.

Cook with pleasure!!!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Ketchup - 93   kcal/100g

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