Fresh cucumber and tomato salad with mozzarella

Bright juicy salad of fresh vegetables with mozzarella. I have long wanted to make a salad in which you can collect all the colors and flavors of summer. So that it is light enough, but at the same time contains more than three ingredients. So this salad appeared.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 50 % 8 g
Carbohydrates 19 % 3 g
95 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a salad of fresh cucumbers and tomatoes with mozzarella? Wash the vegetables, dry them.

  2. Step 2:

    Step 2.

    Cut the radish into slices, add salt and leave for 10 minutes.

  3. Step 3:

    Step 3.

    Cut cherry tomatoes in half.

  4. Step 4:

    Step 4.

    Cut cucumbers into circles.

  5. Step 5:

    Step 5.

    Peel the bell pepper from the seeds and cut into small cubes.

  6. Step 6:

    Step 6.

    Cut the mozzarella into small pieces.

  7. Step 7:

    Step 7.

    Chop the dill finely. Tear large lettuce leaves with your hands.

  8. Step 8:

    Step 8.

    Combine vegetables and herbs in a salad bowl, add salt, season with olive oil and mix.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g

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