Fish in dough in the oven

Simple and delicious recipe. The fish in the dough turns out very juicy and tender. This recipe is universal. In the process of cooking, you can improvise-use any kind of dough, any kind of fish.
Anastasia InAuthor avatar
Recipe author
Winner of the contest The best recipe of the week of October 1-7

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 9 g
Fats 35 % 18 g
Carbohydrates 47 % 24 g
288 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients.

  2. Step 2:

    Step 2.

    Salt the fish, add your favorite seasoning. Turn the spinach into a puree using a blender.

  3. Step 3:

    Step 3.

    Add cottage cheese and mix well. Salt and pepper to taste.

  4. Step 4:

    Step 4.

    Proceed to the preparation of puff pastry. In a deep bowl, sift the flour, roll the cooled butter in flour and grate. It turns out butter and flour crumbs. Add salt and vinegar to the cooled water, mix and gradually add to the butter and flour crumbs. We collect the dough into one lump, you do not need to knead it. We shape the brick, wrap it in a bag and put it in the refrigerator for one hour.

  5. Step 5:

    Step 5.

    Roll out the dough and cut into squares.

  6. Step 6:

    Step 6.

    We spread the fish on the dough.

  7. Step 7:

    Step 7.

    Put the spinach-cheese mass on top of the fish.

  8. Step 8:

    Step 8.

    Close with a square of dough and pinch the edges.

  9. Step 9:

    Step 9.

    Cover the baking sheet with baking paper, spread the fish, cover the top with beaten yolk and sprinkle with sesame seeds (optional)

It turns out very tasty and unusual.

Caloric content of the products possible in the composition of the dish

  • Spinach - 22   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Tilapia - 103   kcal/100g
  • Cottage cheese - 223   kcal/100g

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