Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients.
Step 2:
Salt the fish, add your favorite seasoning. Turn the spinach into a puree using a blender.
Step 3:
Add cottage cheese and mix well. Salt and pepper to taste.
Step 4:
Proceed to the preparation of puff pastry. In a deep bowl, sift the flour, roll the cooled butter in flour and grate. It turns out butter and flour crumbs. Add salt and vinegar to the cooled water, mix and gradually add to the butter and flour crumbs. We collect the dough into one lump, you do not need to knead it. We shape the brick, wrap it in a bag and put it in the refrigerator for one hour.
Step 5:
Roll out the dough and cut into squares.
Step 6:
We spread the fish on the dough.
Step 7:
Put the spinach-cheese mass on top of the fish.
Step 8:
Close with a square of dough and pinch the edges.
Step 9:
Cover the baking sheet with baking paper, spread the fish, cover the top with beaten yolk and sprinkle with sesame seeds (optional)
It turns out very tasty and unusual.
Caloric content of the products possible in the composition of the dish
- Spinach - 22 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Table vinegar - 11 kcal/100g
- Tilapia - 103 kcal/100g
- Cottage cheese - 223 kcal/100g