Sweet pumpkin baked in the oven with honey slices

Pumpkin dessert is not only delicious, but also healthy! If you don't like pumpkin, try baking it with honey - this option is sure to appeal not only to you, but also to your children. Pumpkin is obtained with a caramel flavor, soft, fragrant. And how many useful vitamins and minerals are in it!
katushafinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 0 % 0 g
Carbohydrates 93 % 13 g
55 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake a sweet pumpkin baked in the oven with honey pieces? Prepare the products. The most delicious according to this recipe will be pumpkin of sweet varieties. But you can also cook the usual one safely, because honey will be used when baking. The only remark, then increase its quantity a little. Always use natural honey - it is both tastier and healthier. Whether or not to put cinnamon is a matter of taste, I love it very much, so I use it.

  2. Step 2:

    Step 2.

    Wash the pumpkin thoroughly, properly rubbing the skin with a brush under warm water - we will bake with it, so this is important. Cut it in half and remove the bones. It is more convenient to do this with a spoon. Then cut the pumpkin into portions. How thick are the pieces to make? It's also a matter of taste here - we love large chunks, you can also cut pumpkin into cubes. In both cases, the recipe will work, only the baking time will change.

  3. Step 3:

    Step 3.

    The skin of the pumpkin can not be cut off - it will not allow the pieces to spread. When dicing, it is better to cut off the skin. But the inside of the pumpkin must be cut off along with the remnants of the seeds. Cut it to a solid part.

  4. Step 4:

    Step 4.

    Take a frying pan or a heat-resistant mold. Line it with parchment. So that it does not slip, first remember it with your hands. Lay the pumpkin, trying to make the pieces fall into one layer. This way they will bake better and faster. Using a cooking brush, brush each piece with honey. To do this, honey needs liquid. If you have thick honey, then melt it in a water bath.

  5. Step 5:

    Step 5.

    Sprinkle the pumpkin with ground cinnamon. You can also use other suitable spices - vanilla, nutmeg, cloves, cardamom.

  6. Step 6:

    Step 6.

    Bake the pumpkin in an oven preheated to 190°With about 40 minutes. If you cut the pumpkin into cubes, then the baking time can be reduced. Look at the condition of the pumpkin - the pulp should be freely pierced with a knife. The finished pumpkin can be served both warm and cold.

I really liked the pumpkin baked according to this recipe! Honey combined with cinnamon gave an amazing result! Such a spicy caramel sweetness turned out. I would also sprinkle nuts - and dessert is ready!

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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