Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary ingredients for the soup. You can use fish or vegetable broth. If there is no broth, replace it with plain water.
Step 2:
Rinse the trout thoroughly. Cut off the fins. Cut the fish into medium pieces. There should be enough meat in the fish. Therefore, it is better to use fillets. I had a large tail, which was enough for soup. If there is a head of fish, also add it to the soup.
Step 3:
Peel the carrots and cut them into quarters.
Step 4:
Peel the potatoes and cut them into small cubes. For Finnish fish soup, vegetables should not be cut very large. To put several types of vegetables in one tablespoon during a meal.
Step 5:
Peel the bell pepper from the seeds and stalks and also cut into small pieces.
Step 6:
Peel the onion. If you want to add onions to the soup in a crushed form, then it needs to be cut into small cubes and spasserovat in olive oil along with bell pepper and carrots (step 7). I add a whole onion (step 9), which I then throw away at the end of cooking.
Step 7:
Heat the olive oil in a saucepan. Put the bell peppers and carrots. Cook over medium heat, stirring, for about 7 minutes.
Step 8:
Add potatoes to the pan with vegetables, stir and fry, stirring, for another 3-4 minutes.
Step 9:
Pour in the broth (or water), lay out the whole onion (if you have not previously added it in sliced form. Bring the soup to a boil and cook over medium heat for about 10 minutes.
Step 10:
Lay out the prepared pieces of trout. Cook the fish soup over medium heat for another 10 minutes. It should not boil too much. Because with a strong boiling, the fish fillet (especially if you have it without skin) will begin to disintegrate into small pieces.
Step 11:
Pour in the cream. If there is no cream, you can replace them with milk. Season the soup with salt and pepper and stir. Bring the soup to a boil and cook for another 5 minutes. At the end of cooking, discard the onion.
Step 12:
Pour the soup on plates and serve it to the table. Enjoy your meal!
In some source I read that cream or milk is thickened with 1 tbsp flour before being added to a saucepan with fish soup. If desired, you can, of course, do so, but I do not see the need for this. And I think that this will not affect the taste for the better.
Bulgarian pepper can not be added at all and do with a standard set of vegetables for our soup: potatoes, carrots and onions.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Vegetable broth - 13 kcal/100g