Finnish trout fish soup with cream

Appreciate the national Finnish fish soup with cream. Fish soup in Finnish is different from the transparent fish soup that we are used to. Delicate cream is added to this soup, thanks to which the broth turns white with beautiful golden streaks from olive oil and acquires a soft creamy taste.
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Recipe author
Winner of the contest Best Recipe of the Week April 27 - May 3

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 25 % 3 g
Carbohydrates 42 % 5 g
69 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the soup. You can use fish or vegetable broth. If there is no broth, replace it with plain water.

  2. Step 2:

    Step 2.

    Rinse the trout thoroughly. Cut off the fins. Cut the fish into medium pieces. There should be enough meat in the fish. Therefore, it is better to use fillets. I had a large tail, which was enough for soup. If there is a head of fish, also add it to the soup.

  3. Step 3:

    Step 3.

    Peel the carrots and cut them into quarters.

  4. Step 4:

    Step 4.

    Peel the potatoes and cut them into small cubes. For Finnish fish soup, vegetables should not be cut very large. To put several types of vegetables in one tablespoon during a meal.

  5. Step 5:

    Step 5.

    Peel the bell pepper from the seeds and stalks and also cut into small pieces.

  6. Step 6:

    Step 6.

    Peel the onion. If you want to add onions to the soup in a crushed form, then it needs to be cut into small cubes and spasserovat in olive oil along with bell pepper and carrots (step 7). I add a whole onion (step 9), which I then throw away at the end of cooking.

  7. Step 7:

    Step 7.

    Heat the olive oil in a saucepan. Put the bell peppers and carrots. Cook over medium heat, stirring, for about 7 minutes.

  8. Step 8:

    Step 8.

    Add potatoes to the pan with vegetables, stir and fry, stirring, for another 3-4 minutes.

  9. Step 9:

    Step 9.

    Pour in the broth (or water), lay out the whole onion (if you have not previously added it in sliced form. Bring the soup to a boil and cook over medium heat for about 10 minutes.

  10. Step 10:

    Step 10.

    Lay out the prepared pieces of trout. Cook the fish soup over medium heat for another 10 minutes. It should not boil too much. Because with a strong boiling, the fish fillet (especially if you have it without skin) will begin to disintegrate into small pieces.

  11. Step 11:

    Step 11.

    Pour in the cream. If there is no cream, you can replace them with milk. Season the soup with salt and pepper and stir. Bring the soup to a boil and cook for another 5 minutes. At the end of cooking, discard the onion.

  12. Step 12:

    Step 12.

    Pour the soup on plates and serve it to the table. Enjoy your meal!

In some source I read that cream or milk is thickened with 1 tbsp flour before being added to a saucepan with fish soup. If desired, you can, of course, do so, but I do not see the need for this. And I think that this will not affect the taste for the better.
Bulgarian pepper can not be added at all and do with a standard set of vegetables for our soup: potatoes, carrots and onions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Vegetable broth - 13   kcal/100g

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