Composition / ingredients
Step-by-step cooking
Step 1:
How to make a chicken roll with prunes in the oven? Prepare the specified ingredients. Chicken breast fillet, it is better to take fresh. If the meat is frozen, then completely defrost it in the refrigerator beforehand. Pitted prunes. Instead of mayonnaise, you can take sour cream or natural yogurt. From the spice ground black pepper, but you can take other favorite dry spices. Grate the cheese on a coarse grater, any cheese of hard and semi-hard varieties will do.
Step 2:
Rinse the prunes with running cold water and pour hot water for 15 - 30 minutes (as long as there is time left).
Step 3:
Turn on the oven to preheat to 190 degrees. Rinse the chicken fillet with cold running water, dry it with a towel (paper or ordinary). Remove the streaks and films. Place the meat on a board and cover with plastic wrap. Beat the chicken from both sides with a cooking hammer. Do not beat off the fillet too much, so that it is not thin and the filling does not fall out of it. Put the beaten fillet on top of each other with the edges and beat off the fillet through the film so that it joins into a single layer
Step 4:
Put the beaten fillet layer on foil and add salt, add ground black pepper. Distribute spices and salt evenly over the entire area of chicken meat.
Step 5:
Spread mayonnaise evenly over the entire area of meat.
Step 6:
Evenly sprinkle 2/3 of the fillets with grated cheese, leave 1/3 aside for now.
Step 7:
Drain the liquid from the steamed prunes and spread it evenly over the entire surface of the fillet.
Step 8:
Carefully, so that the filling does not fall out, roll the meat into a roll. Fold using foil, first from one edge, then from the other. Wrap all the edges of the foil so that the filling and juice do not leak out.
Step 9:
Put the prepared roll in foil in a mold suitable for use in the oven. Place the roll form in the preheated oven for 30 minutes.
Step 10:
After 30 minutes, take out the roll form, carefully cut the foil and unfold it. Sprinkle the remaining cheese on the surface of the roll. Put the roll form in the oven for 5-10 minutes, until the cheese melts. You can leave it a little longer to form a ruddy crust.
Step 11:
Remove the finished roll from the oven, carefully remove the foil and place it on a platter or board. Cut the roll into portions. If you serve the roll immediately after its preparation, it will be juicier and more fragrant than when it cools down a little.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way to defrost chicken read in article about proper defrosting of products .
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g