Pollock sour cream carrot onion in the oven

Step-by-step cooking

1. Step 1:

   

   How to make pollock in sour cream with onions, carrots in the oven? Prepare all the products according to the list. Choose a large carrot, bright orange, sweet, as it will play an important role in this dish. Wash it well under running water with a brush. If necessary, defrost the fish by transferring it from the freezer to the bottom shelf of the refrigerator in advance. Sour cream can be of any fat content.

2. Step 2:

   

   Peel the onion, rinse with cool water. Cut into thin half rings or quarters.

3. Step 3:

   

   Peel the carrots and cut into strips.

4. Step 4:

   

   Heat refined vegetable oil in a frying pan, which is not afraid of heat treatment. Put the onion and carrot and fry over low heat until soft. Be sure to stir the vegetables so that they do not burn.

5. Step 5:

   

   Wash the pollock, cut off the fins and tail, cut the abdomen and gut it. Carefully remove the black film in the middle of the abdomen, as it is bitter. Rinse the fish again, dry it with paper towels and cut into portions. Season it with salt and pepper to taste. If desired, add spices suitable for fish. If there is already salt in their composition, take this into account when you salt the fish, so as not to over-salt.

7. Step 6:

   

   In a small container, mix sour cream and mustard seeds. Pour in a couple of tablespoons of boiled water or cream. Add salt and pepper to taste and mix well. The sauce is ready.

8. Step 7:

   

   Lightly grease the baking dish with refined olive or sunflower vegetable oil. Place the fish slices tightly together.

9. Step 8:

   

   Put the fried vegetables on top of the pollock.

10. Step 9:

    

    Pour the sour cream filling onto the vegetable layer and spread it over the entire surface. Bake the fish in a preheated 200 degree oven for about 30-40 minutes. Note that everyone's ovens are baked differently, because the cooking time may differ from the specified one.

11. Step 10:

    

    Ready-made pollock with onions, carrots in sour cream, serve warm. Before serving, sprinkle with herbs (parsley or dill). Vegetables can replace the side dish here, but if you want a more satisfying lunch or dinner, prepare mashed potatoes, rice or pasta. Enjoy your meal!