Chicken, Cucumber, and Egg Salad

Hearty, fresh, made from simple ingredients, and delicious! Chicken, cucumber, and egg salad is a great example of a quick dish that can be a full meal in itself, since it has protein, fat, and fresh vegetables. It doesn't take long to make, especially if the meat and eggs are cooked ahead of time.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 13 g
Fats 30 % 6 g
Carbohydrates 5 % 1 g
110 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make chicken, cucumber, and egg salad? Gather your ingredients. You can use raw chicken fillet or already-cooked — boiled or baked, like mine. You'll also need hard-boiled eggs. It's best to use a crisp lettuce, like iceberg or frisée.

  2. Step 2:

    Step 2

    I used baked fillet. How do you bake the fillet? Rinse the meat and pat it dry well. Salt it well all over, and you can rub it with any spices (I used paprika). Wrap the fillet in foil and put it in a baking dish. Bake in the oven at 180°C (355°F) for 35–40 minutes, depending on the size of the piece. Cool the cooked fillet and cut it into cubes.

  3. Step 3:

    Step 3

    Wash the cucumber, pat it dry, and cut it into rounds. Be sure to taste it for bitterness — a bitter one will ruin the whole salad. If the cucumber skin isn't tough, you don't have to peel it.

  4. Step 4:

    Step 4

    Boil the eggs ahead of time. How do you hard-boil eggs? To keep them from cracking, put them in cold water and set them to cook over low heat. Boil the eggs for 9 minutes after the water comes to a boil, then run cold water over them and let them cool. The sudden temperature change helps the shell peel off more easily. Cut the peeled eggs into rounds.

  5. Step 5:

    Step 5

    Wash the lettuce and separate it into leaves. Lay them on paper towels and dry them thoroughly — excess moisture will make the finished dish unappetizing.

  6. Step 6:

    Step 6

    Take a flat plate. Tear the lettuce leaves onto it with your hands. It's important to do this by hand — contact with a knife makes lettuce oxidize and wilt faster.

  7. Step 7:

    Step 7

    Put the cut-up chicken fillet on top.

  8. Step 8:

    Step 8

    Then add the cucumber and egg rounds. You can also add some red onion cut into thin slivers.

  9. Step 9:

    Step 9

    Dress the salad with mayonnaise. Do this right before serving, or the vegetables will release their juices and the greens will wilt quickly. Enjoy!

  • If you use raw fillet, cut it into small pieces and then fry it in a little vegetable oil for 10 minutes.
  • You can swap the chicken for turkey or any other kind of meat you like. But keep in mind that this will change the cooking time and the calorie count of the dish.
  • Only make salads from fully chilled ingredients. A salad made from warm ones can spoil quickly.
  • It's better to make the mayonnaise yourself — it'll be tastier and healthier. Look here for some interesting homemade mayonnaise recipes. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like — that will cut down the calories in the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Iceberg lettuce - 14  kcal/100g

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