Egg and Chicken Soup

A tasty, light chicken soup for lunch!!! This chicken soup makes a great family meal. Both grown-ups and kids will love it. The recipe is quite simple, so even a beginner cook won't have any trouble with it. Here's how I make it.

Yulia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
37 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Use any part of the chicken for the soup. I use chicken fillet. Cover the chicken with water, put it on the heat, and bring it to a boil. As it comes to a boil, skim off the foam that forms. Boil the chicken for 30 minutes. Then take it out of the broth and cut it into pieces (pulling it off the bones).

  2. Step 2:

    Step 2

    Strain the broth and return the chicken meat to it. Put it back on the heat and bring it to a boil.

  3. Step 3:

    Step 3

    Separately, boil the eggs in boiling water for 5–7 minutes. Peel the potatoes and cut them into pieces. Add the potatoes, the chopped eggs, and some lentils to the boiling broth. Cook for about 10 minutes.

  4. Step 4:

    Step 4

    Meanwhile, peel the onion and carrot. Chop them and fry them for 3–4 minutes in a hot skillet with a little vegetable oil.

  5. Step 5:

    Step 5

    Add the sautéed vegetables to the soup. Add a little salt and spices to the pot to taste. Take the finished soup off the heat and cover it with a lid. Let it sit for a while. Ladle the soup into bowls and call everyone to the table. Enjoy!

  • If you don't know what to serve for lunch, I recommend making this soup. It's simple and very tasty. The benefits of chicken broth are undeniable — it's part of the diet for people with digestive problems and for those who watch their figure and follow various diets. Chicken broth makes excellent soups. You can add all sorts of vegetables: onion, carrot, zucchini, cabbage, tomatoes, and more. And you can round these soups out with egg, rice, lentils, vermicelli, or buckwheat. This chicken soup is satisfying and very pleasant-tasting. By the way, if you like, you don't have to cut the egg into the soup itself — you can boil it separately and add it right to the bowl, cut in half. That makes the dish look more interesting. And don't forget to sprinkle the finished soup with fresh herbs, which go perfectly with it.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Jacket potatoes - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Dried, uncooked lentils - 340  kcal/100g
  • Dried boiled lentils - 106  kcal/100g
  • Lentils - 340  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

Similar recipes