Liver casserole with rice in the oven

Hearty and delicious, with boiled rice and carrots! This liver casserole with rice is baked in the oven very quickly. Therefore, the dish is suitable for a quick dinner. Besides, she is good in any form, even in warm, even in cold!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 11 % 4 g
Carbohydrates 54 % 19 g
150 kcal
GI: 16 / 84 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make liver casserole? Measure out the ingredients. My liver is pork, but you can also take beef. Wash and peel the carrots well. You can choose any rice to your taste. And immediately put it to cook until half-cooked.

  2. Step 2:

    Step 2.

    Cut the peeled carrots into small cubes. If desired, you can grate it on a coarse grater or cut it into strips.

  3. Step 3:

    Step 3.

    Remove the films from the liver, rinse well with water, shake off excess water. Cut it into small pieces.

  4. Step 4:

    Step 4.

    Transfer the liver pieces to a bowl or blender bowl and grind until smooth. You can also put them through a meat grinder.

  5. Step 5:

    Step 5.

    Drain the undercooked rice.

  6. Step 6:

    Step 6.

    Add rice, carrots, milk, egg, semolina, ground black pepper and salt to the liver.

  7. Step 7:

    Step 7.

    A homogeneous viscous mass should be obtained. Mix it well. If your mixture is too liquid, you can add a little semolina. If, on the contrary, it is too thick, then add a little milk.

  8. Step 8:

    Step 8.

    Grease the baking dish with vegetable oil, put the liver mass into it and smooth it out.

  9. Step 9:

    Step 9.

    Put the casserole in a preheated 180°C oven. Bake until cooked, focusing on your oven. It took me about 30 minutes. If the dish burns on top, cover it with a sheet of foil. Delicious liver casserole with rice in the oven is ready, bon appetit!

I cooked this casserole back in 2012, This year I decided to repeat it, only I also added carrots. It turned out juicier. If you like onions, try adding that too. To enhance the taste, you can pre-fry it in a small amount of vegetable oil.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Root vegetables are best washed with a brush or a hard sponge under running water.

For this recipe, you can take any kind of rice that you like best. It can be long-grain, round-grain, medium-grain, red or brown, steamed or not. But keep in mind that the amount of water and cooking time may vary depending on the selected rice variety. Read the cooking instructions on the package!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pork liver - 109   kcal/100g

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