Backs of cod in the oven

Cod backs in the oven - fast and delicious, try it! Cod backs in the oven are a wonderful dish for fish lovers. The backs of cod do not contain small bones, fin bones can be cut. The backs processed in this way can be prepared for children, when serving, you just need to easily remove the spinal bone. Baked with tomatoes and sour cream, the backs of cod turn out juicy and fragrant. To serve, you can prepare a side dish of potatoes or boiled rice, supplement the dish with fresh herbs. Bon appetit!

naniki

The author of the recipe

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Composition / ingredients

Servings:

Cod

300

Onion

Tomatoes

Sunflower oil

Salt

to taste

Ground black pepper

to taste

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 57 % 13 g

Fats 39 % 9 g

Carbohydrates 4 % 1 g

139 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make cod backs in the oven? Take the products from the list.
Step 2:
Cut the back of the cod into portions, season with salt and pepper.
Step 3:
Put the foil on the bottom of the baking dish, pour a little oil and place the onion cut into half rings.
Step 4:
Lay the pieces of the back of the cod on the onion.
Step 5:
Spread out a layer of tomato, cut into halves of circles.
Step 6:
Pour thick sour cream over everything. Season with salt and pepper on top, add a sprig of thyme.
Step 7:
Bake the fish at 180 degrees for about half an hour.

The backs of cod in the oven are a simple and delicious lunch dish. It can be cooked with or without a side dish, served simply with fresh bread so that they can be dipped into the resulting delicious sauce.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .