Tuna in foil in the oven steaks

Tuna in foil is a healthy and delicious balanced meal. The option of baking tuna in foil is ideal for a home meal, for a snack at work and for receiving guests. Hearty tuna in this form retains all the benefits. Juicy tuna is garnished with boiled rice or a mixture of vegetables (raw or cooked). Tuna is served with tomato, garlic, berry, etc. sauces, greens, citrus fruits. The noble taste of tuna will be emphasized by white, pink and red wines. It all depends on the degree of roasting (the smaller it is, the more the choice leans towards white or pink).
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 27 % 6 g
Carbohydrates 32 % 7 g
113 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    It is necessary to prepare the carcass (if you do not have steaks). To do this, we will wash it, gut it, rinse it inside and dry it in a convenient way. If you cook whole, then these actions are enough. And if you want to cut into steaks, you need to remove the head, tail, fins, wipe the carcass with a napkin and cut it into pieces.

  2. Step 2:

    Step 2.

    Let's salt them and marinate them before baking.

  3. Step 3:

    Step 3.

    While the fish is marinating, let's make a side dish – we will divide both types of cabbage with our hands or cut into umbrellas.

  4. Step 4:

    Step 4.

    Then peel, wash the potatoes and chop them so that they look nice in the dish.

  5. Step 5:

    Step 5.

    After slicing (optional) Bulgarian pepper, which will become a bright accent, we will combine the components of the garnish, not forgetting the garlic cloves. Add salt, season with spices and pour this beauty 1 tbsp vegetable oil.

  6. Step 6:

    Step 6.

    Pour oil on the prepared foil and smear it with a brush – then the fish and vegetables will not bake to it.

  7. Step 7:

    Step 7.

    Putting fish and vegetables on a sheet of foil, wrap the bags tightly.

  8. Step 8:

    Step 8.

    Putting them on a baking sheet, send it for half an hour in the oven, preheated to 160 degrees. When ready, carefully take out these bags and immediately put them on a plate. Season with herbs.

And more tips

If the fish is out of the freezer, defrost without hot water or microwave. Then it will remain juicy and thaw evenly.

You can bake tuna in foil in a slow cooker with a whole carcass (if the size is small) or in the form of fillets.

Pickling can be simple (as in this recipe, or with the addition of wine, ginger, soy sauce, etc.) and complex (for example, from sour cream & ndash; for 100 g of sour cream, we take 1 tbsp.l. finely chopped herbs and ground garlic, spices and salt to taste; fish smeared on both sides with this marinade).

If you want to get a fried crust, remove the foil at the end of cooking and leave the tuna and vegetables in the oven for 10 minutes. But it must be done carefully so that the products remain intact.

Foil stocks when laying fish and garnish should be enough – then the juice will be preserved, and the dish will be juicier.

If the fish or side dish is baked to the foil, easily walk under them with a spatula.

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tuna in vegetable oil - 190   kcal/100g
  • Tuna in its own juice - 96   kcal/100g
  • Fresh tuna - 101   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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