Composition / ingredients
Step-by-step cooking
Step 1:
It is necessary to prepare the carcass (if you do not have steaks). To do this, we will wash it, gut it, rinse it inside and dry it in a convenient way. If you cook whole, then these actions are enough. And if you want to cut into steaks, you need to remove the head, tail, fins, wipe the carcass with a napkin and cut it into pieces.
Step 2:
Let's salt them and marinate them before baking.
Step 3:
While the fish is marinating, let's make a side dish – we will divide both types of cabbage with our hands or cut into umbrellas.
Step 4:
Then peel, wash the potatoes and chop them so that they look nice in the dish.
Step 5:
After slicing (optional) Bulgarian pepper, which will become a bright accent, we will combine the components of the garnish, not forgetting the garlic cloves. Add salt, season with spices and pour this beauty 1 tbsp vegetable oil.
Step 6:
Pour oil on the prepared foil and smear it with a brush – then the fish and vegetables will not bake to it.
Step 7:
Putting fish and vegetables on a sheet of foil, wrap the bags tightly.
Step 8:
Putting them on a baking sheet, send it for half an hour in the oven, preheated to 160 degrees. When ready, carefully take out these bags and immediately put them on a plate. Season with herbs.
And more tips
If the fish is out of the freezer, defrost without hot water or microwave. Then it will remain juicy and thaw evenly.
You can bake tuna in foil in a slow cooker with a whole carcass (if the size is small) or in the form of fillets.
Pickling can be simple (as in this recipe, or with the addition of wine, ginger, soy sauce, etc.) and complex (for example, from sour cream & ndash; for 100 g of sour cream, we take 1 tbsp.l. finely chopped herbs and ground garlic, spices and salt to taste; fish smeared on both sides with this marinade).
If you want to get a fried crust, remove the foil at the end of cooking and leave the tuna and vegetables in the oven for 10 minutes. But it must be done carefully so that the products remain intact.
Foil stocks when laying fish and garnish should be enough – then the juice will be preserved, and the dish will be juicier.
If the fish or side dish is baked to the foil, easily walk under them with a spatula.
Calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Cauliflower - 28 kcal/100g
- Broccoli - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tuna in vegetable oil - 190 kcal/100g
- Tuna in its own juice - 96 kcal/100g
- Fresh tuna - 101 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g