Kiev cutlets with cheese in the oven

Without roasting, very tender, juicy and unrealistically delicious! These Kiev-style cutlets are prepared from chipped chicken breasts. And unlike the classic recipe, they turn out to be dietary. Because they are baked in the oven and contain white poultry meat.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 20 g
Fats 29 % 11 g
Carbohydrates 18 % 7 g
202 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 2 h 55 min
  1. Step 1:

    Step 1.

    How to make Kiev cutlets in the oven? Prepare all the necessary ingredients. Pick the dill, rinse it and be sure to dry it. The cheese that you take for the cutlets should melt well, mozzarella is also perfect here. Remove the butter from the refrigerator in advance so that it becomes soft.

  2. Step 2:

    Step 2.

    Finely chop the dill and put it in a bowl. Add soft butter and grated cheese on a medium or fine grater. Add salt and mix everything so that the products are evenly distributed.

  3. Step 3:

    Step 3.

    Spread the film on the table and put the cheese mass on it. With the help of hands and film, form a sausage. Wrap it in a film and put it in the freezer for one hour. It should be about 2 cm in diameter, otherwise you will have to cut it in half so that you can freely seal it inside the cutlet.

  4. Step 4:

    Step 4.

    Wash and dry the chicken breast. Cut each breast lengthwise into two parts.

  5. Step 5:

    Step 5.

    Cover a piece of breast with a film and beat it off very carefully, trying not to tear the meat. Season the chopped breast with salt and pepper.

  6. Step 6:

    Step 6.

    Cut the frozen cheese sausage into four pieces. Put one on each edge of the chipped part of the breast and, wrapping with a roll, bend the edges, form a cutlet in Kiev. It is most convenient to do this with wet hands, then they will not stick.

  7. Step 7:

    Step 7.

    The chicken should fit snugly to the cheese filling and completely cover the fillet, otherwise, when heated, the oil will leak out and the cutlet will be dry. Put it in the refrigerator and let it lie for 20-30 minutes so that the joints of the cutlets stick together better.

  8. Step 8:

    Step 8.

    In a bowl, break the egg and mix until smooth. Dip each cutlet completely into the egg.

  9. Step 9:

    Step 9.

    Transfer the cutlet in the egg to breadcrumbs and thoroughly pan. They should be completely covered with breadcrumbs. It is best to take small crackers, they cover the surface of the cutlets better.

  10. Step 10:

    Step 10.

    Grease the baking dish with vegetable oil and lay the cutlets in Kiev seam down.

  11. Step 11:

    Step 11.

    Put in a hot oven and bake the Kiev cutlets for 60 minutes at a temperature of 180 degrees. If you want a more fried crust, after 50 minutes, brush them with melted butter or vegetable oil. Determine the exact time by your oven. Do not be lazy to periodically check the degree of readiness of the dish, so as not to overcook or undercook it.

  12. Step 12:

    Step 12.

    Take out the form with Kiev cutlets and serve them immediately with any side dish. Enjoy your meal.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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