Compote of frozen strawberries, blackberries, cranberries

Healthy compote of frozen berries will be to everyone's taste! Compote of frozen berries is not only useful, but also very tasty, bright. It can be served with various pastries: both salty and sweet, you can take with you on a picnic, on a trip.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 7 g
32 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. Frozen berries can be used any: strawberries, blackberries, cranberries, blueberries, etc. using currants: it is not recommended to add red or black, white, citric acid or lemon juice to the compote, since these berries have a pronounced sour taste. Sugar can be used a little less than the norm specified in the recipe, or a little more - be guided by your taste.

  2. Step 2:

    Step 2.

    Put the frozen berries in a saucepan or in a bowl.

  3. Step 3:

    Step 3.

    Pour cold water and remove stems, twigs, tails, for example from strawberries. Rinse several times.

  4. Step 4:

    Step 4.

    After that, add granulated sugar to the container, you can pair it with vanilla sugar if you like to feel the aroma of vanilla in drinks.

  5. Step 5:

    Step 5.

    Pour in hot water and place the container on the stove, covering it with a lid and turning on maximum heating. Bring the liquid in the container to a boil, reduce the heat to medium, cover half of the container with a lid.

  6. Step 6:

    Step 6.

    Cook the compote for 10-12 minutes from the moment of boiling. All berries should give the liquid their color and aroma, float up.

  7. Step 7:

    Step 7.

    Turn off the heating and leave the drink to cool for 15-20 minutes without covering the container with a lid. During this time, the berries should sink to the bottom.

  8. Step 8:

    Step 8.

    Pour the frozen berry compote into glasses, jug, cups, etc. Serve to the table. The drink is delicious both in a warm form in winter and with ice in summer.

You can cook compote from frozen berries step by step at any time, if you have such ingredients available. The drink perfectly quenches thirst and saturates the body with useful vitamins and trace elements. That is why it is not recommended to cook compote for longer than 15 minutes!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Frozen berries - 38   kcal/100g

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